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Sugar Free Low Carb BBQ Sauce
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By April S. Fields
Posted July 23rd, 2007
This article is reprinted with permission from 101 Low-Carb & Sugarfree Dessert Recipes, by April S. Fields, (2002, Authorhouse)
101 Low-Carb & Sugarfree Dessert Recipes
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Servings: 16
Author Notes: This recipe was given to us by our friend April S. Fields, author of the fabulous book 101 Low-Carb & Sugar-free Dessert Recipes. For some of April's informative low carb articles, check out the related links below.

Serve this sauce with April's BBQ Chicken or Pulled Pork (see related links below for recipes).

Ingredients: 1 cup sugarfree ketchup
1/4 cup finely chopped onion
1 garlic clove minced
1 teaspoon chili powder
1 teaspoon paprika
1 tablespoon vinegar
1 tablespoon Liquid Smoke
1 tablespoon olive oil
1/2 teaspoon black pepper
1/2 teaspoon cumin
2 packets artificial sweetener of your choice
Instructions:

To make the sauce:
In a small saucepan, combine all ingredients together. It is better when it has been allowed to stand for an hour or so.

When ready to grill, place 4 large, skinless, boneless chicken breasts on gas grill over medium heat or on charcoal grill 4 to 6 inches from hot coals. Cook 20-30 minutes until chicken is fork-tender and juices run clear, turning and brushing with the sauce frequently during the last ten minutes of cooking. Any remaining sauce can be heated and served with the chicken.

This recipe makes a little more than a cup of sauce which totals approximately 3.1 carbs. This tallies up to less than a carb per serving.



 

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