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Joy Bauer's Food Cures: Treat Common Health Concerns, Look Younger & Live Longer
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By Cheri Sicard
Posted August 30th, 2007
Joy Bauer's Food Cures: Treat Common Health Concerns, Look Younger & Live Longer
Author: Joy Bauer
ASIN: 1594864667
Binding: Paperback
Number of Pages: 512
Review Date: August 30th, 2007
Publisher: Joy Bauer, 2007
Price: $18.95
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Review: There's no doubt that the way we eat has a profound effect on our health, but if you're confused about which foods to eat to help which problems, you're not alone. There's so much information and misinformation out there, consumers can't help but be at a loss. No more. With this comprehensive book Joy Bauer, nutrition expert for The Today Show, gives you just the facts in easy to understand layman's terms.

Even though there is an enormous amount of information here, the book is organized in such a way that you can always put your finger on the information you need within seconds. Each chapter - separated by health concerns, includes Joy's easy 4-step nutrition plan for improving your body. This covers

* Factors that affect the condition or body part (i.e.: diabetes, heart, hair health, etc.).

* How food affects the condition including the best foods to eat to get the necessary nutrients.

* Bonus points - extra preventative measures you can take.

* Recommended supplements.

* The ultimate grocery list for your health concerns.

* Meals Plans for your health concern, including approximate calorie counts.

* Most chapters also include delicious healthy recipes.

Chapters include:

Part I: Welcome to My Office -- Think Like a Nutritionist.

Part II: Losing Weight --Weight Loss.

Part III: Looking Great - Beautiful Skin; Hair Health and Beauty; Feeding a Beautiful Smile.

Part IV: Living Long and Strong - Cardiovascular Disease; Arthritis; Type 2 Diabetes; Osteoporosis; Cataracts and Macular Degeneration; Memory.

Part V: Feeling Good - Mood; Migraine Headaches; Premenstrual Syndrome; Insomnia; Irritable Bowel Syndrome; Celiac Disease.

Part VI: Smooth Sailing -- Decoding a Nutrition Label; Joy's Food Picks; References.

Sample Recipes -- Check This Book Out!
See the Related Recipes section below for free sample healthy recipes from Jy Bauer.


 

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