Go Smart with California Walnuts Smart Menus Program: Delicious, convenient recipes aimed at changing the way Americans eat, brought to you by best-selling author and Oprah regular Dr. Michael Roizen and James Beard award-winning cookbook author Mollie Katzen. Smart Menus is designed to help people embrace a smart eating style that’s long on taste and convenience and short on scolding. Smart recipes and tips on how to create your own smart eating style are available at www.walnuts.org/smartmenus.

Cook noodles al dente, about 5 minutes.

Steam broccoli until tender, about 3-5 minutes.

Heat olive oil over medium-high heat and add walnuts. Sauté for about 1 minute.

Combine noodles and broccoli (and turkey, chicken or tofu if using). Add walnut-oil mixture and toss well. Add citrus juices, zest, and pepper and toss well again.

Nutrition information per serving:
510 calories, 21g protein, 78g carbohydrates, 10g fiber, 15.7g total fat, 1.9g saturated fat, 0mg cholesterol, 101.6mg sodium, 1.7g omega-3, 6g omega-6.